Chair Workout: Set 1

Please consult with a healthcare professional before starting any new fitness programs, including Chair Fitness If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in a Chair Fitness class.

The information provided on this website or in any of our Chair Fitness classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.

Chair Fitness, like any physical activity, involves risks and any individual's results may vary. By participating in our Chair Fitness classes, you acknowledge that you are participating at your own risk and release The Oak Gardens Church and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.

I have read and understood the above disclaimer. I acknowledge that my participation in the Chair Fitness class is voluntary and that I am participating at my own risk.